HOW TO CURE INSOMNIA - NATURAL CURES FOR INSOMNIA
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating yoga burn renew reviews at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
If nothing else has worked to help your insomnia, it's time to consider shopping for aromatherapy supplies. Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed. Aromatherapy has been proven that it relieves stress and helps some people beat insomnia. Something such as lavender can help you sleep.
If you're dealing with insomnia, stay away from fluids several hours before going to sleep. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
Take a short walk right before your bed time. Physical exercise can help tire a body out. Plus walking is often a great way to de-stress. It helps clear your mind of all the things that may be bothering you. In both cases, it's the perfect activity to help you battle insomnia.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don't want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative insomnia effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.